🪩 April Salon • "A Belief is a thought we forgot we're having." — Coach & DPT Emily Wallace
Join us on Friday afternoon for an interview with Mental Fitness Coach & DPT Emily Wallace followed by a group exercise to uncover the thought patterns keeping you stuck in the burnout cycle on high.
Register to join us!
Friday, April 19th at 12PM EST / 9AM PST
It’s Salon Week at On Purpose and we’re talking with a Mental Fitness Coach about how cultural beliefs trap us in patterns we hate.
It happens slowly. It happens when we’re so little we couldn’t know better if we tried. It happens over and over again as we grow into adults. Making sure we please everyone to stay safe. Trying to pile up enough achievements in the hope that eventually, finally, some day they will fill us up. Strictly adhering to The Right Way to Live because if you step off the path you’ll be lost forever. Cultivating a “work ethic” that looks successful on the outside but grinds us up on the inside.
These thoughts play over and over in our heads and are repeated back over and over by culture until they are so automatic that we can’t tell them apart from reality. It’s scarier to live without them than to let them go … and even if we wanted to, how would we know where to begin?
This Friday, we’ll hear from Emily Wallace — a Mental Fitness Coach who helps people uncover their sneaky saboteurs and make small changes that shift beliefs and behavior toward a more alive, authentic version of themselves.
We’ll hear her journey from accountant to coach (with a stop off as a Vestibular PT along the way) and then do a group exercise she uses with her clients to discover our saboteurs and the things we do to keep them happy.
Bring your sense of adventure and an open heart for another curious conversation with friends.
Don’t forget to let me know you’ll be coming!
Friday, April 19th at 12PM EST / 9AM PST
More about Emily:
Emily Wallace is a National Board Certified Health & Wellness Coach with training through Kresser Institute’s ADAPT Functional Health Coach Training Program.
She began her journey to coaching after being diagnosed with several auto-immune conditions in 2012 and found herself completely overwhelmed when she tried to fit a healthier lifestyle into her already demanding roles as a physical therapist and a mother. It wasn’t long before she realized that she couldn’t just will her way through it — she’d need to understand the neuroscience of behavior change and start working WITH her brain instead of against it.
She has a Doctor of Physical Therapy degree from Columbia University and previously specialized in treating patients with neurologic and chronic health conditions. You can learn more about her services here!
Register to join us!
Friday, April 19th at 12PM EST / 9AM PST